> ## Documentation Index
> Fetch the complete documentation index at: https://docs.researchanddesire.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Quick Start
> Get started with the Deepthroat Trainer and begin improving your skills in minutes
## Watch the welcome video
Hello! I'm Syenite Song — sex educator, sex worker, and throat G.O.A.T.
I'm here to introduce you to Research and Desire's Deepthroat Trainer. It's a training device that helps you gradually reduce your gag reflex and build endurance. It works with a wide range of toys and can even be used with a partner.
Paired with Research and Desire's online dashboard, you can track progress over time, connect with partners, and — if you're feeling competitive — climb the leaderboards. Let's head to the bedroom so I can show you how it works.
Practice safely. If you feel pain, nausea, dizziness, or difficulty breathing, stop immediately and rest. Train slowly, use plenty of water‑based lubricant, and listen to your body.
## Setup guides
Follow these guides in order to get your Deepthroat Trainer up and running.
Register once to access the dashboard, results, templates, and partner features.
Link your device to your account using the on‑screen Trainer ID.
Get online to download training settings and upload results.
View grades, points, and leaderboard position after each session.
## Quick overview
Already familiar with the basics? Here's a condensed checklist.
[Register for a dashboard account](https://dashboard.researchanddesire.com/quick-start/create-account) and confirm your email.
Power on your Deepthroat Trainer, note the Trainer ID shown during boot, and [enter it in the dashboard](/dtt/quick-start/pairing/pairing-guide) under Settings → Devices.
If the device is already paired to another account, have the current owner unpair it first. See the [device ownership policy](https://dashboard.researchanddesire.com/faqs/ownership-disputes) for transfer requests.
Hold the button from the home screen to enter Settings, then [follow the Wi‑Fi setup guide](/dtt/quick-start/pairing/wifi-setup) to connect to your 2.4 GHz network.
The trainer only supports 2.4 GHz Wi‑Fi. If your router combines 2.4 GHz and 5 GHz under one name, create a separate 2.4 GHz SSID or use your router's IoT/guest network.
Choose a compatible toy, apply water‑based lubricant, and position the trainer on a stable surface. From the dashboard, select a training template or start a freeform session, then fetch settings to your device and press Start.
See [using different toys](/dtt/quick-start/using-toys) for toy compatibility and setup tips.
After training, [check your results](/dtt/quick-start/checking-results) in the dashboard to see grades, points earned, and leaderboard position.
## Common questions
The trainer works best online so it can fetch the latest training settings and upload results. If you run a session while offline, results won't upload until the trainer reconnects. See [connectivity FAQs](/dtt/faqs#connectivity) for details.
Invite a partner to view your results and hold you accountable, and use points to compete on leaderboards. Learn how scoring works in the [points guide](https://dashboard.researchanddesire.com/leaderboards/points).
Wipe the trainer body with a soft microfiber cloth and a mild surface cleaner (avoid soaking). Clean toys according to their material guidelines. Always disconnect power before cleaning.
* Can't find your Trainer ID? Restart the device and check the boot screen.
* Already paired to someone else? Ask the original owner to unpair, or see the [device ownership policy](https://dashboard.researchanddesire.com/faqs/ownership-disputes).
* Wi‑Fi won't connect? Ensure you're on 2.4 GHz, verify the password, and move the trainer closer to the router.
## Next steps
Browse public templates, import your favorites, and start training with proven programs.
Learn how each training mode is scored and how to climb the ranks.
Unlock advanced features like Hands‑Free mode, segment repeats, and pass/fail.
Answers to common questions about toys, connectivity, scoring, and more.