> ## Documentation Index
> Fetch the complete documentation index at: https://docs.researchanddesire.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Training Modes

> Learn how to create and customize training sessions using Repetition, Endurance, and Freeform segments

Watch the video below to see how to create training templates for your partner.

<iframe className="w-full aspect-video rounded-xl" src="https://www.loom.com/embed/befe7d1a6d3944f887cb58c845e8058b" title="Training Modes Tutorial" frameBorder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowFullScreen />

<AccordionGroup>
  <Accordion title="Video Transcript">
    **0:00** Hello! Today I'm going to show you how to make training settings for a Deepthroat Trainer. I've logged in today as a top account, Delirious Leather, and I'm controlling in the top left, Thematic Voyeur, one of my partners.

    **0:12** They have a Deepthroat Trainer paired to their account, and we're going to work together to make some settings for them to train on.

    **0:17** So I've navigated to, on the left, Deepthroat Trainer, Templates, and I'm going to click on Add New. This will create a new template that will be applied to their account.

    **0:27** Each template has a name, difficulty, and up to three segments (or up to 100 with Ultra subscription). Song of Cyanide, in an upcoming video, will tell you more about the types of segments: Repetition, Endurance, and Freeform.

    **0:39** Today I'm just going to show you how to create a three-segment training session for your partner. So here, on the left, I'll click Add New.

    **0:48** And just for fun, I'll give them a little Endurance and a little Freeform. You can change the parameters of these segments right here on the right.

    **0:58** And by adding a name, we can hit Save. And this is, if we go back to Templates, automatically set as the active and default settings on Thematic Voyeur's account.

    **1:12** Perfect. That's it for today. Good job.
  </Accordion>
</AccordionGroup>

## Segment Types

Training sessions are built from segments. Each segment type offers a different training approach to help develop skills progressively.

<CardGroup cols={2}>
  <Card title="Repetition" icon="repeat" href="./repetition">
    Practice consistent depth and rhythm with repeated strokes at a set pace.
  </Card>

  <Card title="Endurance" icon="stopwatch" href="./endurance">
    Build stamina by holding at depth for extended periods.
  </Card>

  <Card title="Freeform" icon="wand-magic-sparkles" href="./freeform">
    Train with dynamic, self-paced patterns targeting average RPM.
  </Card>

  <Card title="Bounce" icon="arrows-up-down" href="./bounce">
    Master controlled rhythm with gradual movements in both directions.
  </Card>
</CardGroup>

<Tip>
  Start with Repetition segments to build foundational skills, then progress to Endurance and Freeform as comfort and confidence grow. Bounce is more advanced—try it once you've mastered Repetition.
</Tip>

## Understanding feedback

During training, your device provides real-time feedback through LED colors and on-screen indicators. Learn more about interpreting this feedback:

<CardGroup cols={2}>
  <Card title="LED Feedback System" icon="lightbulb" href="/dtt/technical/led-feedback">
    Understand what the LED colors mean during training.
  </Card>

  <Card title="Pass/Fail Mode" icon="check" href="/dtt/faqs#what-is-passfail-mode">
    Add accountability with minimum score thresholds (Ultra).
  </Card>
</CardGroup>