> ## Documentation Index
> Fetch the complete documentation index at: https://docs.researchanddesire.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Bounce Mode

> Master controlled rhythm with gradual movements in both directions

Bounce Mode builds on the fundamentals of Repetition Mode with an added challenge: you control the pace in both directions. While Repetition emphasizes gradual insertion with quick withdrawals, Bounce requires steady, controlled rhythm for both downward and upward movements.

<Info>
  Bounce Mode is excellent for building coordination and muscle memory. If you're just getting started, master <a href="/dtt/training-modes/repetition">Repetition Mode</a>

  first.
</Info>

## Prerequisites

* Your trainer is paired with your dashboard account. See <a href="/dtt/quick-start/pairing/pairing-guide">Pairing your Trainer</a>
  .
* Your trainer is connected to Wi‑Fi so results upload automatically. See <a href="/dtt/quick-start/pairing/wifi-setup">Connect to Wi‑Fi</a>
  .
* You've selected a toy and completed calibration (if required for your firmware stream).

## How Bounce Mode works

* A moving target on your display guides depth and pace in **both directions**.
* You insert to match the target depth, then withdraw at the **same controlled pace**.
* Each complete cycle (insert + withdraw) counts as one repetition.
* Accuracy is calculated from how closely your movement matches the target in both phases.

<Tip>
  Focus on finding a sustainable tempo that you can maintain consistently. Smooth, controlled movements in both directions score better than rushed or erratic ones.
</Tip>

## Understanding the LED feedback

During training, the LED strip provides real-time feedback on your position:

| LED Color  | Meaning                                        |
| ---------- | ---------------------------------------------- |
| **Green**  | You're in the target zone — maintain this pace |
| **Yellow** | You're ahead of the target — slow down         |
| **Red**    | You're behind the target — catch up            |

<Note>
  Unlike Repetition where the withdrawal is quick, Bounce evaluates both directions equally. Keep the LED green through the entire movement cycle.
</Note>

## Run a Bounce session

<Steps>
  <Step title="Choose or create a template">
    From the dashboard, open a training template configured for Bounce Mode. You can also browse community templates under <a href="/dtt/quick-start/templates">Shareable Templates</a>

    .
  </Step>

  <Step title="Set targets (speed, depth, reps)">
    Pick a comfortable speed and depth target, then set your repetition count. Since Bounce requires control in both directions, start with a slower speed than you'd use for Repetition.
  </Step>

  <Step title="Prepare and calibrate">
    Attach your toy securely. If calibration is available, run it now so the trainer knows the toy tip position and your current comfortable depth.
  </Step>

  <Step title="Start training and match the target">
    Begin the session. Move down to the indicated depth following the on-screen target, then move back up at the same controlled pace. Keep your motion smooth and symmetrical.

    <Check>
      You're on track when the LED stays green through both the insertion and withdrawal phases.
    </Check>
  </Step>

  <Step title="Finish and review your results">
    When you complete the set, your grade and points upload to the dashboard. See <a href="/dtt/quick-start/checking-results">Checking Your Results</a>

    to review trends and leaderboard placement.
  </Step>
</Steps>

## Scoring and points

Bounce Mode uses a scoring system similar to Repetition, but evaluates both directions of movement equally:

* Scoring is based on time in the target zone for both insertion and withdrawal
* Formula: `Time in Zone ÷ Active Time`
* Your score reflects how well you maintain controlled, rhythmic motion throughout

<Note>
  Poor control during withdrawal hurts your score just as much as poor control during insertion. Practice symmetrical movements for the best results.
</Note>

## Segment parameters

| Parameter          | Description                                     |
| ------------------ | ----------------------------------------------- |
| **Target (reps)**  | Number of complete cycles to perform            |
| **Start Position** | Rest position (furthest from sensor)            |
| **End Position**   | Target depth (closest position)                 |
| **Training Speed** | Target speed in both directions (mm/s)          |
| **Target Window**  | Acceptable range around target position         |
| **Depth Increase** | Progressive depth adjustment per rep (optional) |

## Best practices

* **Start slow**: Begin with a slower speed than Repetition — controlling both directions is harder.
* **Breathe rhythmically**: Match your breathing to your movement cycle.
* **Use consistent pressure**: Keep force even in both directions.
* **Build gradually**: Increase speed only after you can maintain accuracy at slower speeds.
* **Consider Hands‑Free Mode**: Enable it in your template (Ultra) for uninterrupted sessions.

<Warning>
  Stop immediately if you feel pain, lightheadedness, or nausea. Resume only when comfortable, and decrease speed/depth targets for the next set.
</Warning>

## Bounce vs. Repetition

| Aspect         | Repetition          | Bounce                |
| -------------- | ------------------- | --------------------- |
| **Insertion**  | Controlled, gradual | Controlled, gradual   |
| **Withdrawal** | Quick return        | Controlled, gradual   |
| **Scoring**    | Insertion-focused   | Both directions equal |
| **Difficulty** | Easier to start     | More challenging      |
| **Best for**   | Building rhythm     | Building coordination |

## Troubleshooting

<AccordionGroup>
  <Accordion title="My score drops during withdrawal">
    This is the key challenge of Bounce Mode. Focus on making your withdrawal just as controlled as your insertion. Don't rush back to the start position.
  </Accordion>

  <Accordion title="The target seems to move unpredictably">
    The target moves at a constant pace in both directions. If it seems erratic, you may be out of sync. Reset your rhythm by slowing down and matching the target deliberately.
  </Accordion>

  <Accordion title="I keep getting yellow/red during direction changes">
    Direction changes are the hardest part. Practice smooth turnarounds without pausing or jerking. The transition should be fluid.
  </Accordion>

  <Accordion title="Results aren't appearing on the dashboard">
    * Confirm the trainer is connected to Wi‑Fi. See <a href="/dtt/quick-start/pairing/wifi-setup">Connect to Wi‑Fi</a>
      .
    * Power‑cycle the trainer, then run a short test set.
    * Check <a href="/dtt/quick-start/checking-results">Checking Your Results</a>
      for where to find uploads.
  </Accordion>
</AccordionGroup>

## Related guides

<CardGroup cols={2}>
  <Card title="Repetition Mode" icon="repeat" href="/dtt/training-modes/repetition">
    Master the basics before progressing to Bounce.
  </Card>

  <Card title="LED Feedback" icon="lightbulb" href="/dtt/technical/led-feedback">
    Understand what the LED colors mean.
  </Card>

  <Card title="Points and leaderboards" icon="trophy" href="https://docs.researchanddesire.com/dashboard/leaderboards/introduction">
    How points are calculated across modes.
  </Card>

  <Card title="Shareable Templates" icon="users" href="/dtt/quick-start/templates">
    Find community templates optimized for Bounce training.
  </Card>
</CardGroup>