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0:00 All right, now we’re going to take you through the process step by step of connecting your Deepthroat Trainer to Wi-Fi.0:07 This is required so that you can upload results and download trainer settings. On the right, I have a Deepthroat Trainer which has booted up, and I’m at the point where it says press button to start or hold to launch settings page.0:19 I’m going to hold this button here to launch the settings page. This is starting. I’ve started a local Wi-Fi network called Trainer Setup.0:27 On my phone, I’m going to connect to the network. going to connect to that network called Trainer Setup, which will launch a captive Wi-Fi portal, similar to what you’d experience at a library or coffee shop.0:46 I’ll hit Configure Wi-Fi, and then I’ll choose a 2.4 GHz network as my default network. Here, I’m going to choose my network, Treehouse4G, and I will enter a password, so excuse me while I do that.0:59 Perfect. Perfect. Now I’ll hit Save. The Deepthroat Trainer will now attempt to connect using these credentials, and if it works, it will restart.1:07 There it is. to the internet, and will download settings. Perfect. You’re all done.

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Getting your trainer online

Your Deepthroat Trainer needs a Wi-Fi connection to upload your training results and download new settings. This guide walks you through the setup process.
Your trainer only supports 2.4 GHz Wi-Fi networks. Make sure you connect to a 2.4 GHz network, not a 5 GHz network. Many routers broadcast both—look for networks without “5G” in the name.
1

Power on and access settings

Turn on your Deepthroat Trainer. When you see the screen displaying “press button to start or hold to launch settings page,” hold the button to access the settings menu.
2

Connect to the trainer's setup network

Your trainer creates a temporary Wi-Fi hotspot called Trainer Setup. On your phone or computer, open Wi-Fi settings and connect to this network.
This is a local network created by your trainer—it won’t provide internet access yet.
3

Open the setup portal

After connecting, a captive portal page should open automatically. If it doesn’t appear, open any web browser and navigate to any website—you’ll be redirected to the setup page.
This works similarly to Wi-Fi login pages at coffee shops or hotels.
4

Configure your Wi-Fi network

Tap Configure Wi-Fi to see a list of available networks. Select your home Wi-Fi network from the list.Remember to choose a 2.4 GHz network if your router broadcasts multiple frequencies.
5

Enter your Wi-Fi password

Enter your network password when prompted. Double-check for typos—incorrect passwords are the most common cause of connection issues.
6

Save and connect

Tap Save to store your credentials. Your trainer will attempt to connect to your network. If successful, it will automatically restart.
7

Verify the connection

Once your trainer restarts, it will connect to the internet and download any available settings or updates.
Your Deepthroat Trainer is now online and ready to sync your training data.
  • Make sure you’re connected to the Trainer Setup network
  • Try opening a browser and visiting http://192.168.4.1
  • Disable mobile data temporarily on your phone
  • Verify you selected a 2.4 GHz network, not 5 GHz
  • Double-check your password for typos
  • Move the trainer closer to your router
  • Restart the setup process by holding the button again